Introducing the

Meditation pre-care checklist

Learn what to do before your next session so you can get the most out of it!

 

This checklist is for you if you…

• You want to enhance your meditation sessions

• You think meditation doesn’t “work” for you

• You want to introduce calm and peace into your life

 
 
Oh hey there!

I’m Elaisha Jade, your meditation guide!

I’m so excited you stopped by! I am a dynamic meditation teacher who guides busy people working 9-5 to become more mindful with just a few minutes a day.