How to get the Most out of your meditation

Preparing for your meditation session can be just as important as the practice itself. In this post, we'll cover techniques like setting an intention, doing a few minutes of stretching, and taking some deep breaths that can help you get into the right mindset for your meditation. So if you’re looking to get the most out of your practice, check out this video and learn how to prepare for your meditation session.

Make a to do list

One of the best ways you can prepare for your meditation is to craft a to do list. It’ll ensure you aren’t focusing on all of the things you haven’t done or need to finish before or after your session.

Use the Bathroom

Taking a bathroom break in the middle of a meditation is a surefire way to break the zen mood. Before your session starts, definitely take a moment to use the bathroom so you feel refreshed before you begin.

Remove Distractions Around you

Whether it’s turning your phone on do not disturb or ensuring you wear headphones for a guided meditation, it’s extremely important to remove whatever distractions you can wherever you choose to meditate. Next time you have a session, think of anything that distracted you during your meditation. See if you can remove that distraction the next time.

Check out the video below for more tips on what do to before your next meditation!