https://www.yourmindful.com/blog daily 0.75 2023-03-09 https://www.yourmindful.com/blog/if-i-started-meditating-2023 monthly 0.5 2023-01-31 https://images.squarespace-cdn.com/content/v1/63a03ce2baf90a142154ffdd/af911be3-30f2-41f3-95b4-7d3f2e0df511/pexels-thirdman-6958383.jpg Blog - If I started meditating in 2023… https://www.yourmindful.com/blog/welcome-to-your-mindful monthly 0.5 2023-01-31 https://www.yourmindful.com/blog/how-to-get-the-most-out-of-your-meditation monthly 0.5 2023-03-10 https://www.yourmindful.com/blog/category/Photography+Tips monthly 0.5 https://www.yourmindful.com/blog/category/Branding+Tips monthly 0.5 https://www.yourmindful.com/blog/category/Photoshoots monthly 0.5 https://www.yourmindful.com/blog/category/Start+Here monthly 0.5 https://www.yourmindful.com/home daily 1.0 2023-10-14 https://images.squarespace-cdn.com/content/v1/63a03ce2baf90a142154ffdd/dc65a422-027e-4b81-a107-6994b4ac50d0/Copy+of+Bold+%26+Boho++Insta+Post+Templates+%285%29.jpg Home - Think you don’t have any time to meditate? I teach busy people working 9-5 how to transform their lives through meditation and mindfulness with just a few minutes a day. https://images.squarespace-cdn.com/content/v1/63a03ce2baf90a142154ffdd/d3b5dbed-8a38-4830-93f2-9b72d1a58172/1.png Home https://images.squarespace-cdn.com/content/v1/63a03ce2baf90a142154ffdd/5755bc02-a1ee-4165-87de-633723e0cbdd/2.png Home https://images.squarespace-cdn.com/content/v1/63a03ce2baf90a142154ffdd/eaabcd3e-e329-4635-aaf6-f79705c5b5eb/Copy+of+Bold+%26+Boho++Insta+Post+Templates+%284%29.png Home https://images.squarespace-cdn.com/content/v1/63a03ce2baf90a142154ffdd/ed96bf5e-682f-4a07-a069-2ae8b80e6454/Copy+of+Bold+%26+Boho++Insta+Post+Templates.png Home https://images.squarespace-cdn.com/content/v1/63a03ce2baf90a142154ffdd/1671445732189-Q9ZBQ6TYNPMA8YHJHVUP/bold%2Bboho-process-icons-step1.png Home Pick a mindful program package https://images.squarespace-cdn.com/content/v1/63a03ce2baf90a142154ffdd/1671445732197-5F1A8GV2PE8R5P1GQYX8/bold%2Bboho-process-icons-step3.png Home We will get back to you within 48 hours! https://images.squarespace-cdn.com/content/v1/63a03ce2baf90a142154ffdd/1671445732193-WTT11D2ZVYF2MOKG25O1/bold%2Bboho-process-icons-step2.png Home Fill in the program request form https://images.squarespace-cdn.com/content/v1/63a03ce2baf90a142154ffdd/9a1a7663-59a0-430a-9d75-a213f5d52cdb/Copy+of+Bold+%26+Boho++Insta+Post+Templates+%2811%29.png Home https://images.squarespace-cdn.com/content/v1/63a03ce2baf90a142154ffdd/04e1db83-c3a5-47c4-8441-1bb6b2e3a573/16.png https://images.squarespace-cdn.com/content/v1/63a03ce2baf90a142154ffdd/694ef969-0703-4f66-bc67-82a37f9fcbf9/15.png https://images.squarespace-cdn.com/content/v1/63a03ce2baf90a142154ffdd/efeb35a7-1cea-48a7-b232-448afb1b4cea/14.png https://www.yourmindful.com/what-to-do-before-meditation-pre-care-free-checklist daily 0.75 2023-01-28 https://images.squarespace-cdn.com/content/v1/63a03ce2baf90a142154ffdd/6841c593-5479-4564-bf36-71b95874a4ad/Copy+of+Bold+%26+Boho++Insta+Post+Templates+%281%29.png Free Meditation Pre-Care Checklist https://images.squarespace-cdn.com/content/v1/63a03ce2baf90a142154ffdd/ed96bf5e-682f-4a07-a069-2ae8b80e6454/Copy+of+Bold+%26+Boho++Insta+Post+Templates.png Free Meditation Pre-Care Checklist https://www.yourmindful.com/about daily 0.75 2023-01-31 https://images.squarespace-cdn.com/content/v1/63a03ce2baf90a142154ffdd/d34c9542-181e-432f-b9a4-3dc6e7438b27/Copy+of+Bold+%26+Boho++Insta+Post+Templates+%288%29.jpg About https://images.squarespace-cdn.com/content/v1/63a03ce2baf90a142154ffdd/3d3caef0-6924-4979-8e0b-658478788360/Copy+of+Bold+%26+Boho++Insta+Post+Templates+%289%29.png About https://images.squarespace-cdn.com/content/v1/63a03ce2baf90a142154ffdd/1671445758330-Q7Q538WNL5PC5STUQN3A/bold%2Bboho-process-icons-step1.png About I am a Dynamic meditation trained with a mix of active and passive https://images.squarespace-cdn.com/content/v1/63a03ce2baf90a142154ffdd/1671445758337-RM6NBW3O3J82J4UU6KQE/bold%2Bboho-process-icons-step3.png About I create inclusive spaces for my sessions through language, accommodations and more https://images.squarespace-cdn.com/content/v1/63a03ce2baf90a142154ffdd/1671445758333-VG69WCGXJJE26JNGC7Y8/bold%2Bboho-process-icons-step2.png About I focus on teaching busy people bite-sized ways to access mindfulness https://images.squarespace-cdn.com/content/v1/63a03ce2baf90a142154ffdd/1671445758344-7RLXZY8UIKSE3UCPBQCW/bold%2Bboho+reviews+headshot+5.png About https://images.squarespace-cdn.com/content/v1/63a03ce2baf90a142154ffdd/8234c603-f814-43c7-a5bc-f784ac6675b4/Elaisha+Jade+Smaller+Headshot.jpg About https://images.squarespace-cdn.com/content/v1/63a03ce2baf90a142154ffdd/f5df3faa-c8d9-4828-86d6-5648ee9d64f0/L%27Amico%2BRestaurant%2Bin%2Bthe%2BKimpton%2BEventi.jpeg About Good Food https://images.squarespace-cdn.com/content/v1/63a03ce2baf90a142154ffdd/e4e7f8cd-f73f-40b6-a772-f2ccca0f8f29/Thailand%2B2%2B.jpg About Exploring https://images.squarespace-cdn.com/content/v1/63a03ce2baf90a142154ffdd/f5efd4c6-781d-4616-873b-e3a1773da23c/elaisha%2Bjade%2Bdream%2Bdowntown%2Bhotel%2Bnew%2Byork.jpeg About Dance Meditations https://www.yourmindful.com/services daily 0.75 2023-01-31 https://images.squarespace-cdn.com/content/v1/63a03ce2baf90a142154ffdd/dc65a422-027e-4b81-a107-6994b4ac50d0/Copy+of+Bold+%26+Boho++Insta+Post+Templates+%285%29.jpg Services - Learn how to meditate with just 5 minutes a day! https://images.squarespace-cdn.com/content/v1/63a03ce2baf90a142154ffdd/91892d75-10ee-4a8a-9e9b-0926faac5e34/Freebie+Headshot+%282%29.png Services - Awake Level 1 Workshop With this live digital workshop, we awaken busy students to the possibilities of building a mindfulness practice with just 5 minutes a day. They leave with the confidence to build a mindful schedule, meditation pre and aftercare, what kinds of meditations to try and a practice that seamlessly integrates into their current lifestyle. $1999 https://images.squarespace-cdn.com/content/v1/63a03ce2baf90a142154ffdd/981adbf5-e5cc-41bd-8b87-6de8a35abeb7/Freebie+Headshot.png Services - Purpose Level 2 Workshop* Expanding beyond 5 minutes a day, this live digital workshop covers advanced mindfulness techniques. Students will leave understanding what they need to extend their practice time, advanced meditation types and how to build independent self-run meditation sessions. *A prerequisite to complete this workshop is Awake L1 Workshop PRICING STARTS AT $2499 https://images.squarespace-cdn.com/content/v1/63a03ce2baf90a142154ffdd/fa81ec6e-9228-4407-aed5-137c28733122/Freebie+Headshot+%283%29.png Services - Refresh MEditation Subscription Students will leave this live digital meditation feeling refreshed, calm and relaxed after our timed meditation session. We offer a variety of dynamic meditations for 30, 60 or 90 minutes taught on a weekly or monthly basis. PRICING STARTS AT $499/Month https://images.squarespace-cdn.com/content/v1/63a03ce2baf90a142154ffdd/1671445763783-OFK4APVG82NG81LSF4AD/bold%2Bboho-process-icons-step1.png Services Click the button below and fill in the form. 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